The Salted Fit Co Online Coaching Program
Built to Last
Built to Last
Coaching for people who are done starting over.
1:1 online coaching focused on building strength, nutrition habits, and structure that integrate into your life — so progress continues long after the program ends.
who this is for
This coaching is for you if:
✅ You’ve tried to be consistent but keep starting over
✅ You want structure without extremes
✅ You’re busy, motivated, and value accountability
✅ You want a plan that fits your lifestyle — not the other way around
✅ You’re ready to commit to long-term change
This is not for you if:
❌ You’re looking for a quick fix
❌ You want daily check-ins or constant messaging
❌ You’re unwilling to track habits or reflect honestly
❌ You want a workout PDF without coaching
WHAT MAKES BUILT TO LAST DIFFERENT
Most online coaching focuses on what to do.
Built to Last focuses on how you actually follow through.
You won’t just be told what to eat or how to train, you’ll learn how to:
build routines that fit your life
adapt without spiraling
stay consistent when motivation fades
This is coaching that grows with you.
your coach
Hi, I’m Mariah, founder of The Salted Fit Co and a personal trainer with over 8 years of experience.
I’m passionate about helping people get stronger, build confidence, and create a healthy lifestyle that lasts.
I believe in mastering the basics because they work and in paying attention to the details that make all the difference.
My passion is to help others move with purpose, train with confidence, and feel their best inside and out.
Personalized Training
Your training is fully customized around your goals, schedule, and available equipment so you’re not guessing what to do or how to make it fit into your life. Programs evolve as you do, with thoughtful adjustments and form feedback to help you train confidently and progress without burning out. Flexibility is built in so consistency doesn’t fall apart when life changes.
Nutrition Coaching
Nutrition coaching is collaborative and education-focused, helping you understand how to properly fuel your body rather than follow rigid rules. Together, we build an approach that supports your goals while developing food confidence, autonomy, and the ability to make adjustments without fear of rebound. The goal is not just results, but knowing how to maintain them long-term..
Habits & Lifestyle Support
Lasting progress comes from the habits that support your training and nutrition, not from doing everything perfectly. We focus on integrating simple, sustainable routines around sleep, movement, stress, and daily structure so consistency feels natural rather than forced. This foundation allows progress to continue even when motivation fluctuates.
Coaching & Accountability
Accountability is designed to help you build ownership and awareness through consistent check-ins and clear feedback. Over time, structure becomes something you rely on less consciously because it’s integrated into your lifestyle. By the end of coaching, you’re equipped to continue making informed decisions and sustaining progress independently.
FOUNDATIONS OF THE BUILT TO LAST PROGRAM
WHAT THEY SAY
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“I started training with Mariah over two years ago, and I have loved it. I have been pushed, supported, and achieved goals. Mariah provides the perfect blend of trainer, supporter, and friend. She is a great trainer who supports the whole individual while helping achieve fitness goals.”
Adriel
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“I finally made the decision to seek out the help of a personal trainer/nutritionist and I am so unbelievably happy I did! With Mariah I've lost 70+ pounds, but also learned the necessary tools to continue to stay healthy. Not only have I achieved such great success with the scale due to Mariah’s guidance, I've also gained so much confidence in my fitness level and appearance. I haven’t felt this good in years!!!!! This is all thanks to Mariah! She is so knowledgeable and crafts a personal plan to ensure each client is successful in reaching their goals, whatever they may be. Mariah is truly the best out there— extremely empathetic of my fears/concerns, motivating, inspiring, and patient as we work toward my goals. I would recommend Mariah to anyone. No matter your goal, you can count on her to help you achieve it!!.”
Jordan
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“Personal Training with Mariah has helped me gain strength and endurance. I appreciate her ability to correct my form and work on my weaknesses when I'm struggling. Having someone hold me accountable has been invaluable."
Jilli
